Upcoming Events Love from Participant Ruchika I was skeptical at first, but the sleep workshop proved to be a turning point in my life. Learning about the connection between sleep and mental health was eye-opening. The workshop provided actionable steps that I've incorporated into my daily routine, leading to a noticeable improvement in my sleep and overall mood. Thank you for this invaluable experience! Monika This workshop came at the perfect time for me. The holistic approach to sleep, covering both yoga and aromatherapy aspects, was exactly what I needed. The strategies presented were easy to implement, and I've seen a significant improvement in my sleep quality. I now wake up feeling rejuvenated and ready to face the day Ritika As someone who always considered themselves a light sleeper, the workshop was eye-opening. The experts provided insights on yoga and aromatherapy that I had never considered before. Simple changes to my routine and environment have had a profound impact. My sleep quality has improved, and I'm so much more productive during the day.